• The strength of roots

    There was a study done with the biodome in Tucson, Arizona and how the environment was effected. The biodome is an enclosed space that has a variety environments so researchers can see the effects of variables in a highly controlled environment. 

    One thing that they had noticed was that the trees kept falling down. They couldn’t figure out why except for the fact that their root systems weren’t what they were in the wild. 

    What did the biodome have that the real world didn’t? Well, then real world has wind. but in the biodome there’s no wind. It’s an enclosed space. What these researchers soon discovered was that the wind actually strengthened the trees. When the trees we’re exposed to the elements, to adversity, their root systems dug deeper. The root systems grew stronger. Holding up the tree to face any adversity that comes their way. 

    Our roots getting stronger are a result of adversity. How beautiful is that sentiment? Our roots get deeper and grow stronger when the winds try to knock us over. 

    Without the wind our roots may grow but they don’t gain strength. When our roots dig deep and hold on that’s when we know growth can happen. 

    If adversity didn’t happen for us, we would be a lot like those trees in the biodome and fall over. It is in adversity that we find our grounding, our strength and our roots.

    10 grounding techniques here.

  • Spring Cleaning and the Lenten season

    Lent, a season to prepare our hearts and our space for Christ’s death and resurrection. Spring cleaning is a time to wipe away the old and bring in the new. 

    When I think through these pivotal moments in the Bible, I think about the instruction (or lack thereof) around the preparation of what is about to happen. When the final plague went through Egypt, each household was to make unleavened bread and spread lambs blood over the doorway as a sign for the Spirit to pass over that home. 

    I think about the home where Jesus had his last meal with his disciples. How he would wash the feet of those who betrayed and denied him. 

    Of course, you have Mary and  Martha preparing for Jesus to come to eat with them. 

    And on the flip side, you have Jesus with little preparation of the fish and the loaves of bread feeding the 5000. 

    I think the beauty in all of this is the sovereign ability of God to use or not to use preparation in way of his coming. Doesn’t make for a very pretty package to wrap this up with, but I think that’s the beauty of God and how He works. It may come with instructions, or rather request divine obedience. Either way, when we cling near to the Spirit and listen to his leading, we are able to experience the glory and goodness of God. 

  • Spring cleaning gives us a time to renew and organize

    Clean your house and get a deep breath

    Have you ever stood in a room and found it easier to breathe? It’s not that the air was a different quality or that there was a disturbing smell. But something about the space made it easier to breathe.

    I discovered that clean and clear spaces make it easier to breathe. You might be like me where you find that to be true. Or it could be that you’ve never realized that your physical space and environment has a direct impact on your body and how the life giving air incorporates into your lungs.

    There’s tons of evidence out there that shows us that our environment directly impacts our bodies and how we move through life in them. When we moved, I realized that when things were in peace and chaos was in order, I was able to breathe. This encouraged me to make my spaces in order so that I can better breathe.

    Whether you do a deep spring cleaning or just a general organizational effort, focus your efforts on things that make it easier to breathe. Here are 10 things you can do under 10 minutes to help you breathe better.

    Happy breathing!

  • A season of dark & light— the great balancing act

    How can great sorrow and pure joy coexist?

    The lenten season has great spiritual roots that dive deep into the Church’s history. I don’t pretend to be any kind of theological expert that can speak to the meaning of the days on the Church calendar. My knowledge extends as far as what we can read from scripture. But the heart of the matter is that Lent leads us into a season of managing both mourning and joy. Hope and sorry. Darkness and light. When we read through the story that led Christ to the cross, we are able to manage both the anguish and the pain, but also see the hope that Sunday is coming.

    This season is always so beautiful to me because we get to sit for 40 days in the rending dichotomy of this soul mediation. The lessons we learn from both the darkness and light of lent can be so beautifully applied during the rest of the year. We constantly have to manage the splitting of feelings and the balancing of bereavement.

    When honestly, it feels like we are just going to snap.

    The season of lent has always felt heavy for me. It contains a gentle melancholy that walks us slowly into the season to celebrate the life and death of Christ. When that cross hung our savior, we get to sit in the excruciating pain that is  I encourage you, dear friends, to pay attention to the balancing act that you experience this season. Whatever way you check in with yourself, notice the physical sensations, the emotional cues, and the spiritual pulling. Once we begin to notice living in that dichotomy, we will be able to better handle it when we encounter it in other areas of our lives.

    I recommend working through a Lent study with people who can explain the origin much better than I ever could. My first recommendation is Heavy Lightness by Erin Moon.  Another great option is the She Reads Truth Lent study or the new release Journey to the Cross.